21 Healthy Office Snacks - Sweet Peas and Saffron (2024)

By: Denise Bustard2 Comments
Posted: 3/25/22Updated: 3/25/22

How long do these office snacks last?

Most of these snacks will keep in the fridge for up to 4 days, and some are freezer friendly (see each recipe for specific details). If you want to prep snacks for the whole week, you can do a second meal prep session mid-week, or you can choose freezer-friendly snack ideas.

How do you squeeze in time to meal prep snacks, in amongst meal prepping breakfast, lunches, or dinners?

Just like prepping whole meals, you can squeeze in snack meal prep here and there in mini meal prep sessions. If you're limited for time, choose easy snacks that just involve portioning things out (such as the bento boxes below) or greek yogurt fruit dip (which takes just 5 minutes to prep)!

Meal Prep Tip

Pro tip if you love snacks: pack a bento box with an assortment of these sweet and savoury healthy office snacks, so that you have options when the cravings hit! We love these 3 compartment glass bento boxes for prepping snacks.

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10 Minute English Muffin Pizza Recipe

This 10 minute English muffin pizza recipe is loved by kids for an easy lunch, and makes a delicious afternoon snack! They are easy to prep ahead and freeze, and can be made with whatever veggies you have on hand.

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Black Bean Baked Taquitos

These simple black bean baked taquitos have a creamy sweet potato and black bean filling and are baked to crispy perfection. Vegetarian, and works great for meal prep!

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Cheesy Spinach Quinoa Cups

These cheesy spinach quinoa cups are a high protein, veggie-packed snack! Portable, freezer-friendly, and great for meal prep.

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ULTRA Crispy Air Fryer Chickpeas

Crispy air fryer chickpeas are the tastiest and crunchiest snack you will find. Using the air fryer cuts the cook time down to 15 minutes, and they are so much crispier than in the oven! Vegan and gluten-free, these crispy roasted chickpeas are an awesome healthier snack.

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10 Minute Cashew 'Queso'

Cashew queso is a rich and creamy vegan dip that is bursting with cheesy flavor. Ready in 10 minutes, it's gluten-free, dairy-free, and meal prep friendly.

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Smoky Sweet Potato Hummus

Hummus is kicked up a notch with sweet potatoes, chipotle and lime. This hummus is lower in calories than regular hummus, although you'd never know it!

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Instant Pot Egg Bites

Instant Pot egg bites are soft, creamy, and easy to customize with your favorite add ins! Perfect for breakfast or meal prep, they are low carb and freezer-friendly.

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Air Fryer Hard Boiled Eggs

Air fryer hard boiled eggs are cooked through in 16 minutes, peel easily, and are perfectly cooked each and every time! This is such a simple way to cook them.

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7 Healthy Breakfast Egg Muffins

Light, fluffy, and never soggy, these egg muffins are perfect for breakfast or a snack on the go! Freezer and fridge-friendly, this recipe is perfect for reheating- it is never wet or squishy. 7 tried and true flavor variations are included.

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Roasted Red Pepper Dip

This roasted red pepper dip is creamy, delicious, and a little bit spicy! Serve with chips and veggies for the perfect party snack.

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Chocolate Almond Quinoa Snack Bars

These chocolate almond quinoa snack bars are fudgy, with a little crunch from toasted quinoa, and a sprinkling of sea salt on top. A great meal prep snack to enjoy throughout the week.

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Perfect No Bake Energy Bites (+ 7 Flavors!)

Showing you how to make PERFECT no bake energy bites- never crumbly, full of flavor, and seven different flavor add ins!

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Creamy Chocolate Dessert Hummus

This creamy chocolate dessert hummus is a protein-packed dessert or snack! Perfect for dipping fruit and pretzels in, it's made with chickpeas, peanut butter, cocoa powder, and sweetened with maple syrup.

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Fudgy Black Bean Brownies

These black bean brownies are fudgy, rich, and so satisfying! The perfect way to satisfy your sweet tooth while keeping things lighter: no refined sugar, grain-free, and 125 calories per brownie!

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Coconut and Carrot High Protein Muffins

These carrot lentil protein muffins are a great kid-friendly snack, filled with sneaky lentils to add healthy protein, fibre and nutrients. You'd never guess there were lentils in them!

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Berry Quinoa Yogurt Parfaits (Make Ahead)

These easy meal prep berry quinoa yogurt parfaits are packed full of protein thanks to greek yogurt and a scoop of quinoa!

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Coconut Date Balls

These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! They only require 4 ingredients to make with no refined sugars, and are perfect healthier treat for kids and adults.

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Healthy Blueberry Muffins (Crunchy Tops!)

Healthy blueberry muffins are tender and soft, loaded with juicy blueberries, and have crunchy golden tops. With greek yogurt, whole wheat flour, no refined sugar and a TON of blueberries!

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Easy Homemade Protein Bars (Cinnamon Roll)

Easy homemade protein bars that taste just like a cinnamon roll! Save yourself money by making your own protein bars; they are no-bake, made with a few simple ingredients and soooo much better than store-bought!

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Chocolate Chia Pudding

This chocolate chia pudding is a healthy meal prep breakfast or snack, packed with protein and healthy fats. Made with just a few simple ingredients, this meal prep recipe makes four breakfasts in under 10 minutes.

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Greek Yogurt Fruit Dip (3 ways!)

Creamy greek yogurt fruit dip makes you feel like you're indulging in something decadent, but is made with good for you ingredients! Creamy, slightly sweet, and perfect for dunking your favorite fruit. 3 flavors: chocolate, key lime and almond butter.

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